Programs
Strong Foundations: Yoga & Strength for Midlife Wellness. Ease out your Monday and into your evening with a dynamic blend of yoga and functional strength! This late afternoon class is designed for anyone who wants to build bone density, core strength that will leave you feeling strong, centered, and ready for the week ahead. No experience necessary. Bring your own yoga mat and water bottle. Advance registration required for class to run, so sign-up early to secure your spot! Classes will only run if enough students register in advance. Help us keep empowering sessions on the schedule by signing up early!
| Program Type | Fitness |
| Program Subcategory | Rec |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 5/6/2025 |
| Enrollment End Date | - |
| Instructor(s) |
Shuva Rahim
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 10 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Activity Fee | -None- | $48.00 | |
| Activity Fee | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $48.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 07/07/2025 | Monday | 4:30 PM | 5:30 PM | Gerdin Room 5 |
| Monday - 07/07/2025 | ||||
| Start Time | 4:30 PM | |||
| End Time | 5:30 PM | |||
| Location | Gerdin Room 5 | |||
| 07/14/2025 | Monday | 4:30 PM | 5:30 PM | Gerdin Room 5 |
| Monday - 07/14/2025 | ||||
| Start Time | 4:30 PM | |||
| End Time | 5:30 PM | |||
| Location | Gerdin Room 5 | |||
| 07/21/2025 | Monday | 4:30 PM | 5:30 PM | Gerdin Room 5 |
| Monday - 07/21/2025 | ||||
| Start Time | 4:30 PM | |||
| End Time | 5:30 PM | |||
| Location | Gerdin Room 5 | |||
| 07/28/2025 | Monday | 4:30 PM | 5:30 PM | Gerdin Room 5 |
| Monday - 07/28/2025 | ||||
| Start Time | 4:30 PM | |||
| End Time | 5:30 PM | |||
| Location | Gerdin Room 5 | |||
