Programs

For one hour, summer gets to feel like magic instead of mayhem. Somewhere between the last light and the first star, there's a version of you that's completely unbothered. Let's find her. Meet us on the outdoor pool deck as the sun goes down for a 30-minute all-levels yoga practice focusing on reconnecting with our breath and going with the flow of the movement. Chairs are available for a seated flow if you prefer. No experience needed, just a willingness to slow down and breathe. Then we take it to the water for a submersive sound bath, where live chimes, singing bowls, and other instruments wash over you as you float. All you have to do is let the sound carry you. Pool noodles and aqua belts are provided. Wear swimwear with shorts or leggings to move easily from the deck to the pool. Bring a yoga mat, a towel, and your inner mermaid. Ages 19+.
Amanda Lund, known as Madam Curiosa, is a yoga teacher and sound practitioner dedicated to creating welcoming, body-inclusive spaces where movement meets mindfulness. She is founder of Club Curiosa, a wellness studio in Williamsburg, IA where movement, magic, and curiosity all have a seat at the mat.